Time for some endurance intervals on Wednesday!
Let’s stay focused and really try to keep the intensity up during these 3 Minute Intervals! If you work hard enough during each endurance interval you will definitely need the 1 minute recovery after each set!
3 Minutes On / 1 Minute off for 3 Rounds
Try to go for MAX Calories or Distance… however you like to keep score. Try to IMPROVE your numbers with each round!
- Rower or Run
- Bike or Step Ups
- Ski or Squat Thrusts
Simple, Effective and Efficient!
Here’s a home workout you can do anytime!
The Training Room Original Conditioning Circuit!
That’s right… it’s one of the first workouts created!
Here are the Intervals:
- Rd. 1) 30 work / 25 rest
- Rd. 2) 30 work / 20 rest
- Rd. 3) 25 work /15
- Rd. 4) 20/10 x 2
You will have 1 Minute Rest between each round.
Here is your Circuit:
- High Pull, Jump Pull or Fast Assisted Pull Up
- Mt. Climbers Or Crawl
- Quick Steps
- Squats (drop, air, surfer, split. lunges)
- Crab Toe Touch or Bicycles
- Run in Place
- Skaters or Side Step
- Push-press or 1/2 Burpees
- Jump Rope, Rope Flow, or Jumping Jacks
Get your conditioning workout with us anytime!