ERG Athlon Challenge for Wednesday.

What is an ERG Athlon?

Well, the erg is the rower, bike and ski (ergometer is the technical name).

Athlon meaning we will be doing all 3 items for 10 minutes each, transitioning from on to the next…

Each ten minute set can be done soio or with a partner.

10 minutes work/ 2 minutes rest

  • Bike
  • Row
  • Ski

Let’s have some fun with this one!