Ergathlon Prep

Tuesday’s ergathon prep can be done solo or with a partner.

FYI, registration is LIVE! Go here to register as a solo or team competitor.

We will be completing 5 sets of 1 minute hard and 1 minute easy on 3 items.

So, you will spend 10 minutes at each item.

This can also be done with a partner: One person goes hard for a minute while the other performs some type of active rest for 1 minute.

1 minute hard/ 1-minute easy x 5 rounds of each item.

• Ski
• Bike’
• Row

We will take a 2-minute rest between each 10 round set.

Crush your Tuesday!