Ergathon Training Day

Ergathlon Training DAY!

Ergathlon training on Tuesday!

It’s coming up February 18.

Let’s be prepared.

Register here!

Tuesday Training

This one can be done solo or with a partner.

We will do tijmes descending ladders…

Pick 3 exercises and crush them!

• Ski
• bike
• row
• any cardio or kettlebell  sport

Here are the intervals…

• 2 minutes hard / 2 minutes easy or moderate
• 1:30 / 1:30
• 1:00 / 1:00
• 30 / rest

Complete ALL of the intervals on one before moving on to the next.

If you are training with a partner, your partner will do light cardio or abs while recovering (active rest).

Have a great week!