Ergathlon Training DAY!
Ergathlon training on Tuesday!
It’s coming up February 18.
Let’s be prepared.
This one can be done solo or with a partner.
We will do tijmes descending ladders…
Pick 3 exercises and crush them!
- any cardio or kettlebell sport
Here are the intervals…
- 2 minutes hard / 2 minutes easy or moderate
- 1:30 / 1:30
- 1:00 / 1:00
- 30 / rest
Complete ALL of the intervals on one before moving on to the next.
If you are training with a partner, your partner will do light cardio or abs while recovering (active rest).
Have a great week!