We’ve got your ergs or bells for Wednesday.
Choose ergs or bells for your Training Room conditioning session!
Mix it up if you want.
Ergs
- row
- bike
- ski
Bells
- Cleans
- Jerks
- Long Cycle
- Snatch
Miscellaneous
- sled
- step up
- jump rope
- run
Have a little fun!
Either way you will get your heart pumping.
Interval ladders will look like this…
- 30/30
- 60/60
- 1:30/1:30 x 2
Have and amazing Wednesday!
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