Hey Training Room family!
Friday is strength day and EVERYONE needs to get STRONGER!
Here’s what we’ve got lined up for you.
30 seconds of work/ 40 seconds of rest
Do 5-6 rounds
Deadlift
Dumbell or kettlebell chest/floor press
Any Pull-up
Any Ab movement or controlled crawl
Move around, jog, jacks, jump rope
Finish with 1000 meter row or partner 2000 meter row or ski erg
Check this single leg deadlift variation!
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