Hey Training Room family!
Remember…
There will be a modified schedule tomorrow (Wednesday)
Avon will running a 7 am and 9 am class only.
Manasquan will run the 6 am and the 9 am only.
Come and get your fix!
Also, all the T-shirts and sweat shirts have arrived so come and pick yours up!
Wednesday is challenge workout day…
You will recognize this one, but with some extra credit added for the holidays.
Get as many rounds as you can in 25 minutes of the following movements…
- 5 burpees
- 10 snatches (5/5) or cleans
- 15 mountain climbers
- 20 swings
- 250 meter row,ski,run, .3 air dyne, 125 revolutions on the jump rope
Enjoy the holidays and be safe!
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