Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Legs and Lungs!

A crowd pleaser.

  • Jumping pull ups
  • Prowler push or Fire hose (pick you poison)
  • Kettlebell high pulls 
  • D-ball thrusters 
  • Kettlebell swings  

We took 1:30 rest between rounds

Nice job from everyone this morning,

This workout is both physically and mentally challenging.

Stay tuned for a few clips.