Family Kettlebell Fun! by trainingroom | Jan 25, 2009 | Uncategorized | 0 commentsToday's workout30 second intervals on each of four movements non-stop.Take one minute rest beween rounds.Air Dyne SprintsKettlebell swingsPush upsBox JumpsDo 5 roundsI had a little helper in today's video!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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