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Family Kettlebell Fun!

by | Jan 25, 2009 | Uncategorized | 0 comments

Today's workout

30 second intervals on each of four movements non-stop.

Take one minute rest beween rounds.
  • Air Dyne Sprints
  • Kettlebell swings
  • Push ups
  • Box Jumps
Do 5 rounds

I had a little helper in today's video!

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