Today's workout
30 second intervals on each of four movements non-stop.
Take one minute rest beween rounds.
- Air Dyne Sprints
- Kettlebell swings
- Push ups
- Box Jumps
Do 5 rounds
I had a little helper in today's video!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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