Good morning fitness fanatics!
It looks like Point Beach is shaping up.
All the walls are up and almost ready for paint.
Hopefully we can get in there this weekend and lay the floors back down and start operating next week!!
Keep your fingers crossed…
Also…
We’ve decided to push the TR Olympics to December 2 due to the fact that too many people will be away for the holiday.
Spread the word and sign up here!
Today is challenge day.
This 20 minute challenge can be done with a partner or solo and requires only two kettlebells or dumbells.
Partners will start at the same time.
Partner 1 will run, partner 2 will carry 2 kettlebells. They will start heading around the block.
As soon as partner 1 catches partner 2, partner 2 will hand the bells to partner 1.
IMPORTANT…
When you pick the bells up, deadlift them up with a flat back and set them down the same way!
They will repeat this for 20 minutes.
Solo will carry the bells half way around the block , put then down, and then run around the block until they reach the bells again.
Repeat this as many times as you can in 20 minutes.
If you are training with us today and feel like rowing, you will farmer walk half way around the building, cut through the gym, get on the rower, row 250 meters then get back to your bells and repeat for 20 minutes.
How many rounds did you get and what did you carry?
Have a blast.
Have a great weekend and remember…
Take care of you body after class!
Here’s some basic to advanced plank variations to try.
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