Hey Training Room family!
Wednesday is the Kettlebell Sport Seminar.
It starts at 8 PM in the Avon gym.
Next Monday starts our next 30 day challenge!
If you want in, you must sign up….
Wednesday’s fat blast will look like this…
Do 6 rounds of 20/10 at each station.
Take 1:30 rest between each station.
Here are the stations…
- pull-ups
- battling ropes
- Swings
- Mountain climb or crawl (w/hold for advanced)
- Cardio Choice
- Wall ball or med ball thruster
We will finish up by going one time through this circuit style 20/10.
Have a great Wednesday!
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