Hey Training Room friends!
Tuesday will be conditioning day!
We’ve got fat blasting couplets here…
40/20 x 3 rounds of each couplet
Go through the entire thing twice…
Couplet 1
- row or run
- squat thrusts or Bullwhip
Couplet 2
- bike or ski
- High pulls or Jump-pulls
Rest 2 minutes in between couplets.
Have a great day!
Recent Comments