Hey Training Room family!
Hope the week is going well for you.
Let your friends know that we are having our monthly intro class tonight (Wednesday) at 7 PM in the Manasquan gym.
The cost is 40 for the intro and 2 weeks of unlimited training.
Thursday is conditioning day.
Here’s what we’ve got for you…
Fat blasting couplets.
40/20 couplets
Work for 40 seconds and rest for 20.
Complete 5 rounds of each couplet and go through the entire thing 2 times.
Rest 2 minutes between each couplet.
Couplet 1
- Battling ropes AKA Bullwhip
- Kettlebell Swings
Rest 2 minutes
Couplet 2
- Wall ball or med ball thrusters
- Jump rope or jumping jacks
Rest 2 minutes
Couplet 3
- Mountain climbers
- knees to chest
Rest 2 minutes
Repeat this again!
Enjoy the rest of your week!
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