Hey Training Room characters…
Hopefully you caught the parade and fireworks on Thursday night (Photo Credit goes to Andy Mills)
Go here to see more great shots from the Christie Rampone celebration.
Saturday is conditioning day.
We’ve got a 30 minute fat blasting session for you.
Speaking of fat blasting, who’s up for a 30 day challenge in September?
Details to come soon on this!
Here’s your fat blasting conditioning circuit.
15 seconds work/15 seconds rest for 10 rounds of the following movements.
You can also use active rest on the 15 second rest intervals.
- drop squat
- 1/2 burpee
- kettlebell swing
- squat thrust
- Russian twist
- Jump rope or jumping jacks
Have a great weekend!
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