Hey Training Room family!
It’s been a great week.
Will close the week with a nice fat blasting conditioning session!
Saturday’s workout will be 5 exercises, each done for 60 seconds, with as little rest as possible between exercises.
- Row or Run
- Slam ball, sledge hammer, mace, or bull-whip
- JJ, JR, or Step up
- Snatch, clean, or swing
- Burpee or squat thrust
Do this for 5 rounds…
Take 1;30 rest between circuits.
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