Fat Burn Friday!

Hey TR family…

Friday is conditioning day.

Let’s go!!

Here it is…

Intervals:

1. 2 minutes on 1 minute off
2. 1:30 on 45 seconds off
3. 1 minute on 30 seconds off
4. 30 seconds on 15 seconds off

Here’s the CIRCUIT

1. Row
2. Bike
3. Ski
4. Jump rope jumping jacks, step ups, or squat thrust (you can use kettlebell movements if you choose)

Have a great Friday!