Fat Burn Friday!

Let’s do this!

Intervals will look like this…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10 x 2

Fat Burn Couplets

Split up the movements as listed…

• Jump-pull, 1/2 burp
• Jumping jacks or Step ups
• Swings/Slam
• Rower/ mountain climbers
• Knees to chest / Bike or ski

Rest 1:30 between rounds