Fat Burn Friday (Time to smoke some adipose)

Let’s smoke some adipose!

Great turnout in both locations for the Thanksgiving session!

Thank you to everyone that came out to train with us…

We are very fortunate to have such a great family.

Friday is conditioning day….

We will partner up in this one.

Perform each ladder for 10 minutes with a partner.

Alternate with your partner.

Repeat each ladder for 10 minutes and rest 2 minutes between each 10 minute set…

Ladder 1:

Row or run

• 100
• 200
• 300
• 400
• REPEAT

Rest 2 minutes

Ladder 2:

Ski erg, Versa climb or squat thrust (5,10,15,20 reps)

• 100
• 200
• 300
• 400
• REPEAT

Rest 2 minutes

Ladder 3:

Rest 2 minutes

Air Dyne bike

• .2
• .3
• .4
• .5
• REPEAT

Go home!

Enjoy your day!