Tomorrow’s Fat Burn and Holiday Schedule

Hey Training Room Family!

We hope you had a great week.

We will be operating on a holiday schedule starting next week both gyms will have a little bit different hours.

Here they are.

Avon hours

• 12/24: 7:00 am and 9:00 am only
• 12/25: closed
• 12/26: closed
• 12/27: 7:30 and 9:00 am
• 12/29: 7 am, 9 am, 4 pm and 5:30 pm
• 12/30: 7 am, 9 am, 4 pm and 5:30 pm
• 12:31: 7 am, 9 am
• 1/1: closed

Manasquan Hours

• 12/24: 6 am and 9 am only
• 12/25: closed
• 12/26: closed
• 12/27: 7:30 and 9 am
• 12/29: 6 am, 9 am, 4 pm, 5 pm kids, 6 pm
• 12/30: 6 am, 9 am, 4 pm, 5 pm kids, 6 pm
• 12/31: 6 am and 9 am
• 1/1: closed

For those of you who need your Training Room fix….

We will post home workouts for those days that we are closed.

Here’s your Saturday fat burn!

Complete 6 rounds at each station before moving on to the next.

Take a 1:30 rest between each 6 round station.

Intervals are 20/10

Here are your fat burning stations.

• wall-ball
• bullwhip
• pull-ups (any kind
• squat thrust
• cardio choice
• power v’s or bicycles

Enjoy!