Hey Training Room family!
Are you ready for the party on Saturday night.
We start at 6 AM.
Friday Fat Burning session…
Fat burning couplets.
We will go through these fat burning couplets 2 times
Fat burning couplet 1: 15 seconds work/15 seconds rest. Do 4 rounds
- battling ropes
- High-pull
Rest 1 minute
Fat burning couplet 2: 15 seconds work/15 seconds rest. Do 4 rounds
- Bike
- wall ball or medicine ball thrusters
Rest 1 minute
Fat burning couplet 3: 15 seconds work/15 seconds rest. Do 4 rounds
- Skaters, slide board, lateral hops or step
- half burpees
Rest one minute and repeat the entire thing again!
Lets go!!
DO your high pulls right!
Recent Comments