Fat burning

Hey Training Room family!

Welcome back!

Monday starts our 30 day challenge program.

If you are a member of The Training Room and still want to sign up, go here and pick up the sign up link.

The meeting is Monday night at the Recreation Center in Manasquan.

The address there is 63 Atlantic Ave.

If you are currently training with us, you don’t have to stay for the intro.

If you miss the meeting, you can weigh in at the gym on Tuesday or Wednesday.

Monday’s workout will be a fat burning circuit…

Here are your work and rest intervals…

1. 30 work/30 rest
2. 1:00 work/1:00 rest
3. 1:30 work/1:30 rest
4. 1:30 work/1:30 rest
5. 1:00 work/ 1:00 rest
6. 30 work/30 rest

Here’s your circuit

• Row or JR
• Bike or Run
• Ski or Squat thrust

The total training time is 35:30

Enjoy!