Hey Training Room family!
Let us know if you need help putting together a team for the marathon row.
Also, make sure to sign up!
Go here to sign yourself up for the Row and help support The Nicholas Leather Heart to Heart Foundation and people with congenital heart disease!
Saturday is conditioning day!
We all know how much you love fat burning workouts…
Let the fat burning begin!
40/20 x 5 round couplets
3 Couplets
- row / squat thrust, burpee
- Ski or versa climb / swings or snatches
- Bike or Jump rope / knees to chest
Rest 2 minutes between couplets
Enjoy your weekend!
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