Hey Training Room family!
We had a great event Saturday!
If you want to see the official results, go here!
We will kick off the week with some fat burning intervals…
Each station will be set up as a couplet (2 exercises in each station)
We will alternate between the exercises in each couplet for 6 rounds.
There will be 3 fat burning couplets set up.
Couplet 1: 30 seconds work/15 seconds rest x 6 rounds
- Airdyne or Assault bike
- Wall-Ball
Rest 1:30
Couplet 2:
30 seconds work/15 seconds rest x 6 rounds
- High-pulls
- Battling rope variations or med ball slams
Rest 1:30
Couplet 3
30 seconds work/15 seconds rest x 6 rounds
Rest 1:30
- Run in place, jump rope, jumping jacks, or step ups
- Crab toe touch, mountain climb, crawl or sit through
Have a great week!
Try some of these med ball toss or slam options!
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