Hey TR friends!
We will kick off Wednesday with a little fat burning conditioning session…
Here’s what it looks like:
Fat burning Conditioning Couplets
30 w / 15 r x 4 rounds at each station ( 4 minutes)
You will rest for 2 minutes between couplets
Go through this entire thing 2 times
Couplet 1
- jump-pulls or high-pulls
- Bike
Couplet 2
- row
- wall ball or medicine ball thrusters
Couplet 3
- shuttle Run, jump rope, or jumping jacks
- bullwhip, slam ball, or sledge/ mace hits (only if you are good at them and can go hard)
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