Fat Burning Couplets!

Thursday is conditioning day.

Jack is back!!

Here’s what we’ve got for you…

3 different fat burning couplets.

40/20 couplets

Work for 40 seconds and rest for 20.

Complete 5 rounds of each couplet and go through the entire thing 2 times.

Rest 2 minutes between each couplet.

Couplet 1

• Battling ropes AKA Bullwhip
• Kettlebell Swings

Rest 2 minutes

Couplet 2

• Wall ball or med ball thrusters
• Jump rope or jumping jacks

Rest 2 minutes

Couplet 3

• Mountain climbers
• knees to chest

Rest 2 minutes

Repeat this again!

Enjoy the rest of your week!