Hey Training Room fans!
Congrats to our famous Training Room member John Reilly on his new career in the restaurant business!
We’ll all have to take a class trip to “Hooked Cafe” at the train station in Belmar.
I hear he will be serving up organic pork roll!
Tuesday is conditioning day.
Fat burning intervals…
Go through this entire thing and then repeat it.
20/10 x 4 rounds at each couplet
Rest 1:30 after each couplet
Fat burning couplets are…
- Kettlebell swings / mountain climbers
- Drop squats / 1/2 burpees
- Bike / Ski erg
Repeat this again!
Enjoy your day!
Recent Comments