Fat Burning Intervals

Hey Training Room family!

We will kick off the week with some fat burning intervals…

Each station will be set up as a couplet (2 exercises in each station)

We will alternate between the exercises in each couplet for 6 rounds.

There will be 3 couplets set up.

Couplet 1: 30 seconds work/15 seconds rest x 6 rounds

• Airdyne or Assault bike
• Wall-Ball

Rest 1:30

Couplet 2:

30 seconds work/15 seconds rest x 6 rounds

• High-pulls
• Battling rope variations or med ball slams

Rest 1:30

Couplet 3

30 seconds work/15 seconds rest x 6 rounds

Rest 1:30

• Run in place, jump rope, jumping jacks, or step ups
• Crab toe touch, mountain climb, crawl or sit through

Have a great week!

Try some of these med ball toss or slam options!