Fat burning intervals

Hey Training Room family!

Everyone who came out for yesterdays Warrior Challenge training did an incredible job.

All 3 gyms were represented!

If you have not signed up for the Warrior Challenge yet, please do so ASAP.

Go here to sign up!

Monday is conditioning day…

We are going back to week one of our training cycle and repeating the last 4 week.

Yes, there is a method to the madness.

Here’s what we’ve got for you.

20 seconds work/10 seconds rest for 6 rounds at each station.

Fat burning intervals!

Rest 1:30 between each station…

Here are the conditioning stations:

1. Jump pull up,pull ups or assisted pull up
2. Battling rope variaitons
3. Run in place, Shuttle run or Step ups
4. Kettlebell high-pulls
5. Slam ball, Sq thrust, or Sledge hits
6. Jumping jacks or jump rope

Finish w/ 1 x through as a circuit

Let’s gooooo!!!