Fat Burning Intervals…

Hey Training Room friends!

Wednesday brings us conditioning day.

Here’s your interval circuit which combines kettlebell, body weight movements along with conditioning apparatus for some fat burning.

The intervals will look like this:

Rounds

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Stay at one station and complete all intervals!

Rest 2 minutes before moving on to the next…

• Row
• Bike
• Run
• Jump rope or Step up
• Ski or Squat thrust
• Swings and crawl combo (Alternate each set 1. swings, set 2. crawl etc.)

Enjoy your Wednesday!