Fat Burning Intervals

Hey Training Room Familiy!

We will be running an 8 AM class ONLY on Wednesday (July 4) in both gyms.

Also, there will be a 4 PM class ONLY on Tuesday, July 3 in both Manasquan and Avon.

Here’s Monday’s fat burning interval workout.

Pick 1,2,or 3 cardio options for the following intervals…

You can pick any of the following optons.

• row
• run
• bike
• ski
• jump rope
• any body weight calisthenic

Stationary Intervals go through this 2 times!

• 15/15
• 30/30
• 45/45
• 60/60

Have a great week!