Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey Training Room Familiy!

We will be running an 8 AM class ONLY on Wednesday (July 4) in both gyms.

Also, there will be a 4 PM class ONLY on Tuesday, July 3 in both Manasquan and Avon.

Here’s Monday’s fat burning interval workout.
Pick 1,2,or 3 cardio options for the following intervals…

You can pick any of the following optons.

  • row
  • run
  • bike
  • ski
  • jump rope
  • any body weight calisthenic

Stationary Intervals go through this 2 times!

  • 15/15
  • 30/30
  • 45/45
  • 60/60

Have a great week!