Hey Training Room Familiy!
We will be running an 8 AM class ONLY on Wednesday (July 4) in both gyms.
Also, there will be a 4 PM class ONLY on Tuesday, July 3 in both Manasquan and Avon.
Here’s Monday’s fat burning interval workout.
Pick 1,2,or 3 cardio options for the following intervals…
You can pick any of the following optons.
- jump rope
- any body weight calisthenic
Stationary Intervals go through this 2 times!
Have a great week!