Fat burning triplets…

Hey Training Room fans!

Happy Birthday to our Petra!

Wednesday will be conditioning day…

Let the fat burning begin!

Here’s what we’ve got…

Fat burning triplets!

30/15 x 4 rounds of each triplet with a 1;30 rest between each triplet

Triplet 1:

30/15 x 4

1. Bullwhip or sledge
2. Swings
3. Crab toe or knees to chest

Rest 1:30

1. JR /JJ/ or shuttle run
2. Drop squat (any variation)
3. double knee tucks or 1/2 burpees

Rest 1;30

1. Step or skate
2. Twist
3. Mountain or crawl

Let’s go!!