Fat burning workouts

Hey Training Room family!

Make sure to get in on the Quad-Athlon before next Wednesday.

We’ve got some planning to do and need to know the numbers.

Here’s the link…

Quad-Athlon link 

Saturday is conditioning day!

We all know how much you love fat burning workouts…

Let the fat burning begin!

40/20 x 5 round couplets

Couplet 1

• row / squat thrust, burpee
• Ski or versa climb / swings or snatches
• Bike or Jump rope / knees to chest

Rest 2 minutes between couplets

Enjoy your weekend!