Fat Burning Workouts

Hey Training Room family!

Did you see that our next event is up?

This is our annual Team Marathon Row.

You can sign up here.

We’re just trying to keep you guys on your toes!

Tuesday is conditioning day.

More fat burning workouts for you!

Here’s your conditioning circuit.

30 seconds work/15 seconds rest x 6 rounds of the following movements

• High-pulls
• Step-ups, skaters, or slide board
• slamball
• JR or JJ
• 1/2 burp or moutain climbers
• ski,versa climb, or bike

Let’s go!

Enjoy your Tuesday!