Hey Training Room Family…
If you want to know how to get The Training Room App on your phone to view the workouts each day, here you go!
For those who are doing the 30 day challenge, we are having a meeting next Monday at the Mansquan gym at 7:30 PM.
We will discuss anything training or nutrition related and will answer any other questions that you might have.
Tomorrow is conditioning day and we have a nice circuit lined up for you.
This fat burning workout will go as follows.
30/15 x 6 rounds of the following movements
- Kettlebell high-pull
- Slam ball
- Step-ups
- Squats or deck squats
- Crab-toe touches
- Jump rope or sprint in place
Rest one minute after each round of this fat burning workout.
Let’s go!!
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