Fat burning

Hey Training Room family!

The 30 day challenge ends next week.

We will be meeting one last time in Manasquan on Monday night at 7:30 where we will do final weigh-ins.

There will be a dinner on Wednesday night at the Headliner in Neptune at 7:30 PM which will be catered by Cave, Paleo.

Look out for the email on all this and make sure to RSVP for dinner so we know how much food to order.

Friday Fat Burning…

Fat burning couplets.

We will go through these fat burning couplets 2 times

Fat burning couplet 1: 15 seconds work/15 seconds rest. Do 4 rounds

• battling ropes
• High-pull

Rest 1 minute

Fat burning couplet 2: 15 seconds work/15 seconds rest. Do 4 rounds

• Bike
• wall ball or medicine ball thrusters

Rest 1 minute

Fat burning couplet 3: 15 seconds work/15 seconds rest. Do 4 rounds

• Skaters, slide board, lateral hops or step
• half burpees

Rest one minute and repeat the entire thing again!

Lets go!!

DO you high pulls right!