“Follow the leader”
This is a great fat burning workout!
So..
Let’s burn some fat!
Six movements…
Perform each movement for 30 seconds non stop….
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.
This is a fun workout when done with a large group of people.
Today’s Movements:
- Pull up variations (kipping, jumping,fast assisted)
- Slam ball
- Kettlebell high pull
- 1/2 Burpee
- Body weight squat, drop squats, squat jump or surfer jumps.
- Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool.
Here are a few videos on the kettlebell high pull
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