Favorite Conditioning

Our Favorite Conditioning for Saturday…

This our favorite conditioning style for many reasons…

It’s ALSO fun and allows us to get a lot of work done within the hour.

Old school Conditioning Circuit

After and nice warm-up, we will complete 5 rounds of the conditioning circuit.

The intervals for each round look like this…

1. 30/25
2. 30/20
3. 30/15
4. 30/10
5. 30/5

Here’s the circuit:

• Jump pulls or high pulls
• Mountinain climb or crawl
• Step ups (low or higher)
• Slamball (standing or kneeling)
• Skaters or agilities
• Knees to chest
• Swings or jumps
• Bike or ski 

Make sure to register for ROW for HOPE!

Here’s the registration link.

OR…

Make a donation here.

Keep showing up and working hard!