Cut back on the snatches a little today. 

Felt like doing some jerks.

Started with the 24kg and alternated 7r/7l Snatches and Jerks on the minute for 10 minutes.

7r/7l snatches on the minute, then 7r/7l jerks on the minute

I alternated between the two for 10 minutes then, switched to the 32kg and did the same thing for the next 8 minutes.

Total reps

Snatches with 24kgs= 70
Jerks with 24kgs=70

Snatches with 32kgs= 56
Jerks with 32kgs=56

Trainingroom pics 501