Hey Training Room family!
Friday is Strength day.
50/50 Statics!
Half move and half hold.
Here’s what’s going on…
You will move for 30 seconds and then static hold for 30 seconds on each movement with a 30 seconds rest between each exercise.
4 rounds of this.
- Pull-ups or ring rows
- Squats or split squat options
- Overhead Press (use marching if you want)
- Hip-bridge, bird dogs or supermans
- AB choice
Finisher: 30 easy / 30 sprint x 5 of your choice on the cardio
Have a great weekend!
Try kettlebell marching!
Kettlebell marching will engage your entire body!
It may look a little rediculas, but nobody cares, and besides, it’s good for you!
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