Filthy Fifty Training

FYI: There is a FREE beach workout in Avon THIS SUNDAY at 7am!

Alicia will throw in some different movements that might be new to you so come ready to work, sweat and learn a little too!  Class is for all ages and all levels.  Bring a Towel.

Saturday starts our training for our Filthy Fifty Challenge Event on July 21st in Avon! 

Let’s see what you’ve got!

Intervals will be 2min on 1min off for MAX EFFORT:

Filthy Fifty Training Circuit:

1. Ski
2. Snatch or cleans
3. crawl
4. run or alternative
5. Push press
6. step ups
7. twists
8. bike
9. burpees
10. rower

Don’t let the simplicity of 1 ROUND fool you!  Stay hydrated and come to class READY to WORK!

Here’s a classic “SEXY” Conditioning workout you can follow along to anywhere in the World!