FIT 25 Practice

Let’s train for the the FIT 25!

It’s coming up on Feb 15.

Will be a blast for sure!

Like we always say…

It’s nice to have something to train for.

Having something to train for gives us a goal and helps to keep us consistant.

Events are also fun and create positive comradery.

Here’s what we’ve got for you on this conditioning focus Tuesday.

60/30 x 5 rounds of the following

• Versa Climber or slam ball
• Ski erg
• Sled or step up
• Row
• Bike

Enjoy your training and your Tuesday!