Monday Fitness Challenge
The best way to kick off your week at The Training Room is with a fitness challenge.
Monday will be a thirty minute challenge of both strength and cardio.
Here’s your thirty minute strength and conditioning AMRAP.
- 5 pull-ups or 10 ring rows
- 10 Goblet squats
- 15 push-ups or shoulder taps
- 20 Swings or deadlift choice
- 250 meter cardio choice
Let’s have ourselves an amazing week!
Don’t forget to register for the Ergathlon on February 18!