Monday Fitness Challenge

Monday Fitness Challenge

The best way to kick off your week at The Training Room is with a fitness challenge.

Monday will be a thirty minute challenge of both strength and cardio.

Here’s your thirty minute strength and conditioning AMRAP.

• 5 pull-ups or 10 ring rows
• 10 Goblet squats
• 15 push-ups or shoulder taps
• 20 Swings or deadlift choice
• 250 meter cardio choice 

Let’s have ourselves an amazing week!

Don’t forget to register for the Ergathlon on February 18!

Here’s the link to do so.