Twenty Five Minute Fitness Challenge!

Thursday is a great day for a twenty five minute fitness challenge at The Training Room.

We will do a nice long warm-up to get ready for this one.


Get as many rounds as you can in twenty five minutes of the following items…

  • 5 half-burpees or push ups/sliding knees to chest
  • 10 body weight squats/hindu squats or goblet squats/reverse lunges
  • 15/15 mountain climbers, 15 yard crawl
  • 20 kettlebell swings/ body weight or banded hinges/jumps
  • 250 meter row, run, ski, bike (500 meters)

Have an amazing Thursday!