Twenty Five Minute Fitness Challenge!
Thursday is a great day for a twenty five minute fitness challenge at The Training Room.
We will do a nice long warm-up to get ready for this one.
Get as many rounds as you can in twenty five minutes of the following items…
- 5 half-burpees or push ups/sliding knees to chest
- 10 body weight squats/hindu squats or goblet squats/reverse lunges
- 15/15 mountain climbers, 15 yard crawl
- 20 kettlebell swings/ body weight or banded hinges/jumps
- 250 meter row, run, ski, bike (500 meters)
Have an amazing Thursday!