Training Room Family

We have always been CUTTING EDGE at the TR being the first Kettlebell Gym in New Jersey in 1999!  This year, 2020, we have New Jersey’s FIRST Certified GOATA Movement Coach on our Team!  Go HERE for basic information about GOATA and SIGN UP for our First Seminar this Saturday, March 14th @11am in Manasquan!

Thursday’s conditioning is Follow the Leader!

Each round is 3 minutes of continuous movement.  Rest 90 seconds between Rounds for a total of 6 rounds

30/30/30/30/30/30 non-stop!

  • Jump pull-ups or fast assisted
  • mountain climbers or crawl
  • Highpulls
  • 1/2 burpees or slam ball
  • drops squat or air squats
  • sled or cardio

Enjoy your day!