Follow the Leader
Friday’s Follow the Leader Conditioning workout is a TR Favorite!
We will have a stationary options as well but it’s still just as intense!
Your work intervals will be continuous… 30/30/30/30/30/30 for the entire circuit
You will rest 1:30 after each round for a total of 6 rounds
- Jump pull-ups
- Mountain climber or crawl
- High pulls or swings
- 1/2 burpees
- Drop squat
- Sled or cardio
Here’s a great conditioning quadruplet workout for you!