Follow the Leader

Friday’s Follow the Leader Conditioning workout is a TR Favorite!

We will have a stationary options as well but it’s still just as intense!

Your work intervals will be continuous…  30/30/30/30/30/30 for the entire circuit

You will rest 1:30 after each round for a total of 6 rounds

1. Jump pull-ups
2. Mountain climber or crawl
3. High pulls or swings
4. 1/2 burpees
5. Drop squat
6. Sled or cardio

Here’s a great conditioning quadruplet workout for you!