Follow the Leader

Thursday’s Conditioning Workout is a Training Room CLASSIC!

Try to get this one on your schedule…  always an incredible session!

Follow the Leader

30 seconds of continuous work for 6 exercises (switching every 30 seconds)

Complete 6 Total Rounds

Rest 1:30 between Rounds

You will line up in pairs of 2 and each 30 seconds a new pair starts the circuit…

1. Jump pulls
2. Mountain climbers
3. High pulls
4. 1/2 burps or knee tucks
5. Air squats
6. Cardio choice or sled push

Here’s a conditioning Video Workout for Thursday (or anytime)!

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks