Follow the Leader Conditioning

Thursday’s Follow the Leader Conditioning Workout is a Training Room CLASSIC!

Try to get this one on your schedule…  always a challenging and fun session!

Here’s what it looks like

30 seconds of continuous work for 6 exercises (switching every 30 seconds)

3 minutes of non-stop work.

Complete 6 Total Rounds

Rest 1:30 between Rounds

You will line up in groups of 2 or 3 and each 30 seconds a new group starts the circuit…

1. Jump pulls
2. Mountain climbers or crawl
3. High pulls
4. 1/2 burps or knee tucks
5. Air squats or drop squats
6. Cardio choice or sled push

Have a blast with your Training Room friends!

Here’s a throwback bonus conditioning video workout for home or vacation.

• Rd. 1) 30 work / 25 rest
• Rd. 2) 30 work / 20 rest
• Rd. 3) 25 work /15
• Rd. 4) 20/10 x 2 

You will have 1 Minute Rest between each round.

Here is your Circuit:

1. High Pull, Jump Pull or Fast Assisted Pull Up
2. Mt. Climbers Or Crawl
3. Quick Steps
4. Squats  (drop, air, surfer, split. lunges)
5. Crab Toe Touch or Bicycles
6. Run in Place
7. Skaters or Side Step
8. Push-press or 1/2 Burpees
9. Jump Rope, Rope Flow, or Jumping Jacks