Follow the Leader and Yoga Classes

Saturday we have a Conditioning Kicker for YOU!

Our first SOLO Follow the Leader and a Weekend of Yoga!

You should all be familiar with our classic Training Room “Follow the Leader” workout.  This one is similar except you will get to stay in one place, therefore maximizing your transition times.  We will be there leading you through this, so make sure not to take TOO much time transitioning.  

This workout is sure to get you geared up for the weekend!  We also have some much needed Yoga Classes to watch Live Saturday and Sunday at 9am… these will be recorded and saved to watch anytime during the week!

• Alicia is also running Kids Yoga through Zoom and YouTube Live.  If you think this is something your family would like let her know by sending an email to [email protected]
• Brian is Zooming to keep our community connected and our minds healthy!  Be on the lookout for his next meeting!  [email protected]
• Ashley is running Kids Zoom Fitness Classes Monday, Wednesday & Fridays at 5pm. [email protected]
• If you haven’t already, checkout Mike’s Blog Post including a 15 Minute Sledge Hammer Workout!
• We are anxiously awaiting Milkman’s Video of how to make his Blue-Goo Protein Shake!

Here is your Warm Up for Saturday:

20 seconds work/15 seconds rest x 2 rounds

• Deadlifts or Swings
• Bicycles or Mountain Climbers 
• Supermans or Broad Jump
• Push-ups or 1/2 Burpees
• Squat or Drop Squats
• Jump Rope, Jumping Jacks or Run in Place

Solo Follow the Leader:

6 Exercises in a Row at 30 Second Intervals (30/30/30/30/30/30) 

1. High pulls
2. Mountain Climbers or Crawling
3. Swings or Broad Jump 
4. Half Burpees or Knee Tucks
5. Drop Squats, Air Squats, Surfer Squats
6. Jump Rope, Jumping Jacks, Shuttle Run, or Cardio choice

Rest 1 Minute after each Rounds and Repeat for a total of 6 Rounds!

Solo Follow the Leader – Saturday Morning at 8am:

YOGA with Alicia – Saturday Morning at 9am: