This is a Training Room favorite!
This one is great with large groups and just as good done solo.
Before we get to the workout…
I want you all to know that we will be getting out to the bike trails at least once a week.
Let us know if you are interested in joining.
Our bike trip are very productive as well as entertaining!
Today’s conditioning workout will require a nice thorough warm up.
Do 5 minutes of joint mobility and a two round circuit warm up that will look like this…
20 seconds work/ 20 seconds rest for two rounds
- Ring rows
- body weight squats/ second round drop squats
- Push ups/second round half burpees
- Jumping jacks
- kettlebell swings/second round high pulls
- bicycles
- Med ball thrusters
Here’s your conditioning workout..
Follow the leader: Do 30 second intervals at each station non-stop until all 6 are completed.
Here at the Training Room, we will line everyone up and they will follow each other through the circuit in the following order…
- Jumping or kipping pull ups (if you have jumping issues, you can do feet down assisted pull ups)
- Mountain climbers or sit outs
- Kettlebell high pulls
- Half burpees or knee tucks
- Drop squats or box jumps
- Shuttle run, versa climber, air dyne or Watt bike.
Recent Comments