Follow the leader Conditioning

This is a Training Room favorite!

This one is great with large groups and just as good done solo.

Before we get to the workout…

Today’s conditioning workout will require a nice thorough warm up.

Do 5 minutes of joint mobility and a two round circuit warm up that will look like this…

20 seconds work/ 20 seconds rest for two rounds

• Ring rows
• body weight squats/ second round drop squats
• Push ups/second round half burpees
• Jumping jacks
• kettlebell swings/second round high pulls
• bicycles
• Med ball thrusters

Here’s your conditioning workout..

Follow the leader:  Do 30 second intervals at each station non-stop until all 6 are completed.

Here at the Training Room, we will line everyone up and they will follow each other through the circuit in the following order…

• Jumping or kipping pull ups (if you have jumping issues, you can do feet down assisted pull ups)
• Mountain climbers or sit outs
• Kettlebell high pulls
• Half burpees or knee tucks
• Drop squats or box jumps
• Shuttle run, versa climber, air dyne or Watt bike or Prowler